Through my years of being a yoga student, I longed for a central location for all of the information I was consuming. One teacher to utilize the same language to connect all of the dots. The yoga world can be interpret in a variety of ways and my first yoga teachers answered many questions with the phrase "yes, and...." Typically followed by a somewhat vague response, validating that the answer is correct but there may perhaps be a different light to be shed. In effort to clear some of the fog, and offer a holistic teaching, Lexi birthed "Yes And Yoga". Affordable, accessible information about ancient practices functioning in a modern, western world.
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