yes and yoga

Through my years of being a yoga student, I longed for a central location for all of the information I was consuming. One teacher to utilize the same language to connect all of the dots. The yoga world can be interpret in a variety of ways and my first yoga teachers answered many questions with the phrase "yes, and....", typically followed by a response validating the answer but also acknowledging there could perhaps be a different perspective that is important as well. In effort to clear some of the fog, and offer a holistic teaching, I birthed "Yes And Yoga".  Affordable, accessible information about ancient practices functioning in a modern, western world. -Lexi Bilzing